Rebirthing Breathwork Mastery (RBM)
Rebirthing Breathwork Mastery, founded by Alakh Analda, draws from her rich experience in yoga, metaphysics and traditional Rebirthing Breathwork (originated by Leonard Orr). At the core of RBM is a gentle, connected breathing technique that activates the parasympathetic nervous system—the state of “rest and digest”—inviting deep relaxation and healing. Unlike other breathwork practices that may trigger the “fight or flight” response, RBM offers a safe space where both body and mind can release tension and access deeper awareness without the need for intense emotional releases. The focus is on allowing life to flow in alignment with your intentions.
During a typical session, which lasts around 90 minutes, you’re guided to breathe in a continuous, relaxed rhythm, with your breath leading the process. With a meaningful intention in place, the session creates space for whatever stands in the way of your intention to surface, either to be released or integrated. This self-guided practice invites a range of experiences, from gentle relaxation to profound emotional insights, with healing unfolding at a pace that feels natural to you.
What makes Rebirthing Breathwork unique is its ability to access deeply held memories and patterns, often formed in early life. Through this gentle breathing technique, you can discover and release limiting beliefs and emotional blocks that have been shaping your life for years. This is not about reliving trauma but creating a safe environment to let go of what no longer serves you, encouraging more freedom and self-mastery.
Benefits of Rebirthing Breathwork Mastery (RBM)
Regular practice of Rebirthing Breathwork offers a variety of benefits. It helps to reduce stress and anxiety by teaching the body how to relax more fully. As you become more connected to your breath, you may notice greater emotional resilience, mental clarity, and an overall sense of well-being. This practice also supports the release of long-held tensions and restrictive patterns, helping you to live more authentically and with intention.
On a deeper level, Rebirthing Breathwork enhances spiritual awareness. It encourages a connection with your inner self, helping you explore your potential and live in alignment with your core values. Many who practice Rebirthing Breathwork report experiencing a profound sense of peace, clarity, and connection.
Whether you choose 1:1 sessions or a group setting, online or in person, Rebirthing Breathwork is adaptable to your needs. It’s a gentle yet powerful practice, ideal for those seeking a nurturing approach to personal growth and healing.
If you’re ready to explore the transformative potential of Rebirthing Breathwork, I would love to support you on your journey. Feel free to reach out for more details or to learn about available sessions and workshops.
